The first ever human wellbeing incubator made by Women for Women.
🔬 100% science-based approach by elite specialists
👥 A dedicated specialist team : fitness, nutrition, somatic & mind
🧠 Somatic & psychomotricity work, the missing link no one else offers
🌸 Designed around women's physiology: hormones, cycles, and how your body actually works
🛡️ Certified and personalized nutrition built around your life
⚙️ Ad-hoc adjustments for travel, dining, and demanding weeks
📊 DEXA body composition tracking at every milestone
⚡ Daily support that adapts to your lifestyle, always
200+ women
accompanied
4.8/5 Average client rating
30 years+ combined expertise
100% certified practioners
The formula behind the peak
After working with founders, executives, and high-achieving women, we identified the five pillars that drive sustained performance at the highest level. Not every woman needs to work on all five, but every woman leading at this pace needs to work on at least some of them. The more aligned they are, the closer you get to your peak.
The Method ❊
Body
Personalized strength and movement programming built around your schedule, your travel, and your life. No compromises.
01Nutrition
A fuel system designed for cognitive performance and sustained energy. Not a diet, a strategy.
0203Mind
Mental performance coaching for the demands of leadership. Sharper decisions. Stronger resilience. Unshakeable focus.
0405Soma
The missing link. Psychomotricity and somatic work that rewires how your nervous system responds to pressure — so stress stops running you.
Recovery
Elite athlete recovery science applied to the demands of running a company. Sleep, energy, and restoration optimized.
Your next chapter,
told by others
"I had tried everything, personal trainers, nutritionists, therapy. Each one fixed one thing but nothing ever held together. With Elleven I understood for the first time that my body, my mind, and my energy are one single system. Within 8 weeks I lost 12 pounds, but more importantly I'm making decisions with a clarity I hadn't felt in years. This is the best investment I've made for my business, because I am my most important asset.
Emmett M.
“Honestly I was skeptical about paying this price for online coaching. But three months later I completely understand why. This isn't coaching, it's a complete transformation. My team tells me I'm more present, calmer under pressure, more decisive. My body is stronger than ever. And the nervous system work, the psychomotricity sessions, is something I now recommend to every woman running a company. You don't realize how much stress accumulates physically until you learn to release it.”
Dallas M.
“As a partner at an international law firm the pressure is constant and the days never stop. I had normalized exhaustion to the point where I no longer noticed it. Elleven showed me what performing at your best actually means, not surviving the week but arriving on Monday with energy, clarity, and a physical confidence that changes everything in the boardroom.
Lana V.
"I was traveling two weeks out of four and had completely given up on taking care of myself. Elleven changed that by building a program around my real life : hotels, restaurants, time zones, all of it handled. The somatic work genuinely surprised me ! I didn't realize how much stress I was carrying in my body until we started working on it. Today I perform better at work and feel good in my body for the first time in ten years.
Laticia K.
Your Program,
Bespoke
Every program follows a different rhythm, but they are all designed to adapt to your needs and help you progress. And if none of our packages feel like the perfect fit, we will build one that does. Bespoke is not the exception at ELLEven. It is the standard.
3 months minimum
Body and mind aligned. The full physical and mental system for the executive woman.
Everything in The Foundation, plus:
2 x 45 min mental performance coaching sessions/month
Stress management and emotional regulation toolkit
Executive recovery and sleep optimization protocol
2 x 45 min video calls/week
WhatsApp support 7 days/week
Real-time concierge — travel, dining, schedule changes handled same day
3 months minimum
Complete transformation. Every pillar, every specialist, everything aligned around you.
Everything in The Performance, plus:
2 x 60 min somatic and psychomotricity sessions/month
Nervous system regulation protocol
Full specialist team on WhatsApp — fitness, nutrition, somatic, mind
2 x 60 min full team review calls/month
Quarterly transformation audit
Priority retreat access
30 day money-back guarantee
3 months minimum
The essential base for the woman ready to build her physical and nutritional foundations.
1 x 60 min onboarding call
Fully personalized training program — 3 to 5 sessions/week via app
Personalized nutrition strategy by a certified nutritionist
Travel and restaurant adaptation
1 x 30 min weekly check-in call
WhatsApp support 7 days/week
Monthly program review and adjustment
Coming Soon,
The Retreat .
Four days. Eight women. The French Riviera. Something extraordinary is coming. → Join the waitlist
Your Questions, Answered
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No. Your program is built around your reality, whether that means a gym, your home, a hotel room, or all three depending on the week. We adapt to wherever you are, always.
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Elleven is exclusively for women entrepreneurs, founders, and executives who are ready to invest seriously in their complete performance. If you are looking for a generic fitness program, this isn't it. If you are a high-achieving woman who has tried everything and nothing has stuck, because nothing was actually built around your life, you are in the right place.
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A personal trainer fixes the body. A nutritionist fixes the diet. A therapist fixes the mind. Nobody connects all of it. Elleven is the first program that treats you as a complete system —where every pillar is addressed by a specialist and everything works together. The result is a transformation that no single practitioner can deliver alone.
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Psychomotricity is the science of the connection between the body and the mind. It addresses how your nervous system holds stress, where tension lives in your body, and how your physical state directly affects your mental performance. For high-achieving women carrying enormous pressure, this is the missing link that unlocks everything else. It is why our clients describe Elleven as unlike anything they have experienced before.
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Most clients notice a meaningful difference in their energy levels and mental clarity within the first two weeks. Physical changes typically become visible from week four onwards. By the end of your first month you will feel measurably different, and by the end of your program you will be a fundamentally different version of yourself.
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Collaborative, honest, and straightforward. We're here to guide the process, bring ideas to the table, and keep things moving.